Why being good enough is enough

A mantra for daily life

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Over 80% of employees are at risk of burnout. Are you one of them?

My conversation with psychotherapist Sophie Scott was as emotional as it was insightful. As well as burnout, we delved into how to care for those we love who suffer with their mental health, co-dependency and what are healthy relationships. Make sure you’re subscribed to the Live Well, Be Well podcast HERE so you don’t miss the full episode when it’s released tomorrow.

Sophie is a psychotherapist, author, and former founder of Balance Magazine. Her latest book, You're Not Alone In This, offers practical guidance for supporting loved ones while maintaining your own mental health. Her approach to therapy is integrative, combining insights from attachment theory, somatic work, and mindfulness.

Tomorrow’s episode is packed with practical advice on burnout, boundaries, and balanced living - all particularly pertinent topics at this time of year. Before that, here’s an extra glimpse into Sophie’s heart and intellect with my five questions to nourish the mind, body and soul…

If there was one small thing that you would say makes you uniquely you, what would that be?

Everything makes me uniquely me. I would say that I have had many chapters in my story already so far. So I think - and I'm not claiming to be Madonna! - but I've certainly reinvented myself a lot and I think that that makes me uniquely me.