I Suffered With Love Addiction

Energetic pushes really helped me with Dr Emilia Vuorisalmi.

Some guests don’t just share their knowledge — they embody it. Dr Emilia Vuorisalmi is one of those rare voices who merges medical expertise with lived experience in the most powerful way.

A medical doctor, author, and expert in love hormones and emotional wellbeing, Emilia has spent years exploring the biochemistry of connection, the science of burnout, and what it really takes to build emotional resilience. She’s also lived through the messy, non-linear reality of healing — from overcoming love addiction to redefining her identity outside of clinical expectations.

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In our five-question conversation, Emilia shares how she’s learned to breathe properly (literally and metaphorically), why making peace with fear changed everything, and how storytelling became one of her most powerful tools. She also talks candidly about her ongoing journey to feel “enough” — a feeling many of us will relate to — and how she's learned to trust herself again after years of inner turmoil.

What struck me most was Emilia’s honesty, warmth, and her deeply human reminder that healing is rarely a straight line — but always worth the walk.

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Our full interview will be out on Live Well Be Well tomorrow, but for now, I hope these five questions offer a glimpse into a woman who’s redefining what it means to heal — blending science, vulnerability, and hard-won wisdom into something truly transformative.

What's one small thing about you that makes you, uniquely you?