What I learnt last week that I can’t stop thinking about…

Three ideas that shaped my week – one from the mountains, one from a lab, and one from a supplement tub.

Hey team,

July has been a full one. Three different countries, an internal restructure, a looming deadline, and in the middle of it all — filming some conversations I’m genuinely excited to share with you soon.

As we step into a new month, I’ve been thinking about what stood out to me last week. The things I read, noticed, or remembered that shifted something for me.

Here are three things that have been on my mind - oh, and a new restaurant which I loved - wait until you see my guest who was there.

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