Over the years, I’ve sat with the sharpest minds in brain health; tomorrow, those conversations come together in one episode for a Brain Masterclass.
My interest in nutrition has always centred on mental wellbeing. Food is the raw material for how we think and feel. And because ~90% of the body’s serotonin is made in the gut, the gut–brain axis matters. (That serotonin doesn’t cross into the brain, but the signals from our gut, plus nutrients like omega-3s and polyphenols, shape mood, focus and stress.)
Why this matters:
Omega-3s (DHA/EPA): support brain cell membranes and signalling
Fibre + polyphenols: feed the microbiome → healthier gut signals
Steadier blood sugar: fewer dips that tank energy and mood
To go with the episode, I’m sharing the brain-supportive recipes I’ve been leaning on while finishing the last part of my book.
It has been a while since I have shared my favourite recipes, so send me a picture of you tagging me in a picture if you make them, it makes me so happy to see you cooking them!
🍓 Mixed Berry Baked Oats
A breakfast designed to fuel neurotransmitters and steady brain energy
Blood sugar stability is key for focus and mood, yet so many breakfasts spike and crash your energy. This recipe combines slow-release carbs, prebiotic fibre, and brain-supporting micronutrients to nourish your gut (where many neurotransmitters are made) and provide your brain with a consistent stream of glucose - its preferred fuel source.
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