Heartbreak can hit anyone. It makes us lonely, disconnected and creates a sense of grief. Nobody denies that it’s tough. Dr. Guy Winch is a psychologist, author and podcast host whose TED Talks have tallied up millions of views. He’s got the toolkit to help you beat the break-up blues.
We hear a lot about ‘mental health’, but Guy emphasises the importance of something a little different: ‘emotional health’. These are feelings all of us have experienced. Think failure, loneliness, rejection and heartbreak.
In this conversation, Guy Winch will tell you how to develop your emotional health and practice better emotional hygiene.
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00:00 Our brains treat love like heroin
01:20 What is loneliness?
07:24 How detrimental is loneliness to your health?
16:12 Why identifying how you are feeling is CRUCIAL
19:46 How to learn from failure
27:07 The danger of ruminating
31:20 How to fix a broken heart
37:23 Make a difference in your life today
40:27 3 essential tips for emotional hygiene
To give your wellbeing journey that extra boost, download Sarah’s 30 day ‘Reset My Health’ course FOR FREE.
Links:
Books
Emotional First Aid by Guy Winch
How to fix a broken Heart by Guy Winch
The Squeaky Wheel by Guy Winch
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