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Every so often, you come across a person whose reflections feel like an invitation - not just to learn about their life but to reconsider aspects of your own. In this week’s 5 questions, I sit down with Dr. Gemma Newman, who offers insights that are not just thoughtfully considered, but also offer a transformative look at how we view things. From finding ease in everyday life to navigating deep personal loss, her answers remind us that the most profound shifts often emerge from the seemingly ordinary.
Through these five questions, we explore the beauty of connection, the power of small changes, and the resilience it takes to find peace with life’s hardest truths. So whether you're seeking inspiration or simply curious about what shapes a meaningful life, this conversation will leave you with so much to reflect on.
As always, this is one of my favourite parts of recording Live Well Be Well, because I get to connect with my guests on a much deeper and more personal, human level. We step out of the head and into the heart to understand a little more about them outside of what we all know them for.
Our full conversation will be released tomorrow, but in the meantime read on to get to know her a little better…
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